Training Shooting SportsMeyer & Meyer Verlag, 2010 - 152 pages Training Shooting Sports is especially written for young people. It is easy to understand and offers a lot of fun while practicing and playing You have already learned the basics of shooting sports and now you want to continue to improve? Then this book is the perfect training companion for you! In this book you will find important training tips for both rifle and pistol. In addition to explanations of proper technique you learn how to recognize and correct mistakes and how to do additional exercise at home. Here you will learn why flexibility, strength and speed are so important, how you can improve you fitness level and how to document your performance development. And surely you are interested in finding out how to cope with competitive pressure through conscious breathing techniques and relaxation exercise. And there is also lots of interesting information about shooting sports, tips for good nutrition, training and preparing for competition. Book jacket. |
Table des matières
Section 1 | 5 |
Section 2 | 7 |
Section 3 | 8 |
Section 4 | 9 |
Section 5 | 13 |
Section 6 | 19 |
Section 7 | 23 |
Section 8 | 28 |
Section 18 | 57 |
Section 19 | 69 |
Section 20 | 76 |
Section 21 | 78 |
Section 22 | 79 |
Section 23 | 89 |
Section 24 | 110 |
Section 25 | 111 |
Section 9 | 38 |
Section 10 | 39 |
Section 11 | 44 |
Section 12 | 45 |
Section 13 | 48 |
Section 14 | 49 |
Section 15 | 50 |
Section 16 | 51 |
Section 17 | 55 |
Section 26 | 131 |
Section 27 | 133 |
Section 28 | 138 |
Section 29 | 139 |
Section 30 | 147 |
Section 31 | 149 |
Section 32 | 152 |
Autres éditions - Tout afficher
Expressions et termes fréquents
ability able achieve actively adjusted aiming balance better body breathing bull’s eye club competition concentrate continue coordination correct course disciplines elbow endurance everything exercises exhale extended fear feel feet finger firearm firing position fitness focus focused forward friends front sight goals hand head hold important improve increase individual inhale keep knee light look lower mistakes motion move movement muscles necessary parents perfect performance phase physical pistol practice preparation pressure progress quickly raise reach rear record relaxed release requires rest rifle safety seconds sense sequence shooter shooting athlete shooting range shooting sports shot shoulder side sight picture Situation slightly slowly stand strength Stretching successful supporting sure talk target technique tension things trainer trigger trigger pull upper weight